The distance the hurdles are spaced is identical to the beginning of a standard 400 meter race which would have 10 hurdles. For example, high school and middle school athletes in California, Minnesota, and Pennsylvania run the 300 meter hurdles instead of running the 400 meter hurdles, like the majority of state competitors run today. Outdoors, a long hurdle race is sometimes shortened to 300 meters for younger participants, who run over 8 hurdles. A shorter race may occasionally have only 4 hurdles. A 60-meter indoor race is run over 5 hurdles. The sprint hurdle race indoors is usually 60 meters for both men and women, although races 55 meters or 50 meters long are sometimes run, especially in the United States. Other distances are run, particularly indoors but occasionally outdoors. This 10-hurdle race continues to be run in places such as Norway. However, beyond these two Olympic outings, they never gained a consistent place at international competitions and became increasingly rare after the 1960s. These low hurdles events were widely participated in the early part of the 20th century, particularly in North America. The men's 200 meters low hurdles event was on the Olympic athletics programme for the 19 Summer Olympics. Each of these races is run over ten hurdles and they are all Olympic events. The standard long hurdle race is 400 meters for both men and women. The standard number of steps to the first hurdle should be 8. The standard sprint or short hurdle race is 110 meters for men and 100 meters for women. Horse racing has its own variant of hurdle racing, with similar principles. Similarly, in cross country running athletes may hurdle over various natural obstacles, such as logs, mounds of earth, and small streams – this represents the sporting origin of the modern events. The track hurdles events are forms of sprinting competitions, although the 400 m version is less anaerobic in nature and demands athletic qualities similar to the 800 meters flat race.Ī hurdling technique can also be found in the steeplechase, although in this event athletes are also permitted to step on the barrier to clear it. Events from 50 to 110 meters are technically known as high hurdles races, while longer competitions are low hurdles races. In track races, hurdles are normally 68–107 cm (27–42 in) in height, depending on the age and sex of the hurdler. Hurdles race are also part of combined events contests, including the decathlon and heptathlon. Women historically competed in the 80 meters hurdles at the Olympics in the mid-20th century. Events over shorter distances are also commonly held at indoor track and field events, ranging from 50 meters hurdles upwards. The two shorter distances take place on the straight of a running track, while the 400 m version covers one whole lap of a standard oval track. The most prominent hurdles events are 110 meters hurdles for men, 100 meters hurdles for women, and 400 meters hurdles (both sexes) – these three distances are all contested at the Summer Olympics and the World Athletics Championships. With this shape, the athlete could hit the hurdle and it will tip down, clearing the athlete's path. Hurdle design improvements were made in 1935, when they developed the L-shaped hurdle. In 1923 some of the wood hurdles weighed 16 lb (7.3 kg) each. In 1902 Spalding equipment company sold the Foster Patent Safety Hurdle, a wood hurdle. Each athlete must pass over the hurdles passing under or intentionally knocking over hurdles will result in disqualification.Īccidental knocking over of hurdles is not cause for disqualification, but the hurdles are weighted to make doing so disadvantageous. In hurdling events, barriers known as hurdles are set at precisely measured heights and distances. Hurdling is a highly specialized form of obstacle racing, and is part of the sport of athletics. Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. In the early 19th century, hurdlers ran at and jumped over each hurdle (sometimes known as 'burgles'), landing on both feet and checking their forward motion. Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. Leon Okafor of Austria runs a hurdle at a 2018 event in Linz.
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